Always have to have your smartphone or tablet close? Try one of these two great apps available for both Android and IOS: 1) Calm or 2) Breathe. Both are designed to help you take a much needed break from your hectic day and they are FREE. Have you tried one of these or do you have a fave app that you use to relax? Comment and let us know...
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AuthorMichelle Tinkham is an RN and Certified Stress Relief coach. She is certified in multiple holistic modalities in the treatment of stress. Archives
January 2016
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