We all know stress is bad for us but do you really understand the effects to your body. Here is a great video by Ted Ed, an Emory Univ professor that goes more in-depth. Check it out: http://www.mindful.org/how-stress-changes-the-brain-and-body/
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AuthorMichelle Tinkham is an RN and Certified Stress Relief coach. She is certified in multiple holistic modalities in the treatment of stress. Archives
January 2016
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