Did you have any idea today was National Stress Awareness Day? Did you even know it existed? Hopefully your day was filled with stress triggers but if it was here are some suggestions to relax tonight and be more mindful check out this great news article published today:
http://www.cityam.com/227974/today-is-national-stress-awareness-day-here-are-six-tips-for-keeping-calm-when-work-stress-gets-too-much
http://www.cityam.com/227974/today-is-national-stress-awareness-day-here-are-six-tips-for-keeping-calm-when-work-stress-gets-too-much