STRESS HEALTH LIFESTYLE
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Learn to manage stress and Live your Life

What is Stress to you?

Dr. Hans Selye coined the term Stress approximately 50 years ago. It was not positive or negative but simply the word he used to describe the body's response to demands placed upon it. In fact, even imagined stressors can have the same effect on the body as a real event.

Read more about Dr. Selye
Video credit: https://youtu.be/WxcTEiTrS0k












​Website Created Sept 1, 2015
Updated Nov, 4 2015
No financial support was received in creation of this website. Author declares no bias or sponsors
Adopting the right attitude can convert a negative stress into a positive one- Dr. Hans Selye
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  • Home
  • How Stress Affects the Body
  • Management Techniques and News
  • Author's company website
  • Blog