One great tip to control stress is to develop healthy boundaries. This can be achieved by being self-aware, knowing your limits, and realizing you can't please everyone. Read more on http://www.habitsforwellbeing.com/3-ways-to-create-healthy-personal-boundaries/?mc_cid=8ccb5ccb8f&mc_eid=53716fa8d2
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AuthorMichelle Tinkham is an RN and Certified Stress Relief coach. She is certified in multiple holistic modalities in the treatment of stress. Archives
January 2016
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